A training guide for ultramarathons

When you're the daughter of an ultramarathoner, you do things like write a guidebook for prospective runners. Magdalena wrote this in the US (age 8.5). The thing is, this is actually really good advice! The "...or hospital" bit is a nod to Jeremy's running buddy James, who landed in the hospital for a few days after finishing the Beaverhead 100k in July.

Cultural chameleon

DNA!